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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

FREE ACTION GUIDE:
9 Micro-Habits that Prevent Burnout

Reclaim your
health & vitality.

We help busy people reclaim their health & vitality with the power of functional nutrition and micro-habits.

We can help you do the same.

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Did You Know...

0 %
of Americans are overweight or obese.
Expected to be 50% obese by 2025.
0 %
of disease is diet & lifestyle-related;
Only 5% is related to your genes.
0 %
of Americans do not live a "Healthy Lifestyle" (Mayo Clinic Study)

Don't Become a Statistic

How We Help You

Accountability & Support​

Because it's hard to do this on your own. You get accountability & support from board-certified health & wellness practitioners coaching, supporting, and cheering you on to meet your wellness goals. We stay current on evidence-based nutrition and wellness so you don't have to.

Balanced Diet & Lifestyle

You are unique, so why would a one-size-fits-all diet work for you? What's one person's food, could be another person's poison. We call this bio-individuality, and it's why following fad diets won't work for you long-term. We help you find the right balance of diet & lifestyle that works for you.

Habit Change & Goal Setting

Get accountability & support from certified coaches while learning our proven methods for creating true health and habit change. Healthy habits don't happen overnight, just like you didn't get to where you are now overnight. Everything we teach and coach is based on powerful forward-change that's sustainable for life. 

Wellness Testing & Tracking

Health isn't defined by a number on the scale. We use functional testing and bloodwork to assess and track your progress. Whether you're looking for a tune-up or have an autoimmune condition, we use wellness testing and progress reporting to guide us along your wellness journey.

What Makes Us Different

No Calorie Counting

When you're eating the right foods for your body, you don't need to count calories. Instead we focus on co-creating a diet & lifestyle that serves you and addresses the root issues using functional medicine principles. We have a food first mentality and use food as medicine to help you prevent or reverse illness and disease.

Progression, not Perfection

It's all about one step at a time. More like "one-degree change" at a time. We've seen first hand how powerful small positive changes can be to our health - so much so that we named our company on this philosophy. Small changes may not sound sexy, but they're effective and get you results that everyone will notice. 

Board-Certified Practitioners​

We're certified health & wellness professionals who really know our stuff. These days, anyone can call themselves a “coach” – laws vary from state to state, but most can put “Health Coach” after their name without the rigorous education to support such a title. At One Degree Health, we pride ourselves on the level of education and certifications our nutritionists, lifestyle medicine specialists, and wellness coaches maintain.

Online & Virtual Coaching

Wellness should be accessible. No need to get in your car or fly across the country to work with us. All of our programs & services are virtual. Meaning you'll meet with your coaches and nutritionists by phone, Zoom, or Skype, and you'll access your wellness programs from your computer or smart device. We don't do in-person coaching, but you're always welcome to pop by our offices in Denver, Colorado, to say hi.

We are One Degree Health

We are a team of wellness educators, specialists, and coaches who help guide you towards your best health using small, effective habit changes and functional nutrition and lifestyle medicine best practices.

Whole

We practice holistic health and address the sum of you, not just “diet & exercise.” 

We’ll work with you on balancing your nutrition, fitness, sleep, relationships, work life, joy, and more.

Progressive

You’ll learn the small yet highly effective habit changes that will have the greatest impact on your health & wellness. 

With support & accountability, you’ll learn how to implement these powerful habits into your daily life.

Sustainable

Our core philosophy is that “one degree” micro-actions and habit changes can lead you towards your best health. 

Together, we’ll help you create a healthy lifestyle that works for you for the long-term.

Where are You on your
Health & Wellness Journey?

Where are You on your Health & Wellness Journey?

Wellness Journey Infographic for Website colored dot H bizperson - Wellness for Busy People - Online Nutrition Coaching

We meet and support you where you’re at, empowering you to make the shifts you need to become a healthier, happier you.

  • See where you're at in your Wellness Journey - and how we can help.

Hi, I'm Danielle.

And that’s me in those photos, taken exactly one year apart. I experienced first-hand how powerful small habit changes can be; with them, I was able to reverse my chronic inflammation and reclaim my health and vitality (which you can see reflected in my face and in the renewed brightness of my eyes). As an added bonus, I also lost 20 pounds.

To get these results, I was tweaking my daily actions – making better choices than the day before, all while working in a demanding corporate job. My transformation was happening subtly. I hadn’t realized how dramatic my changes were until I saw this pic from the year before. My jaw dropped.

UpdatedBeforeandAfter Dec2012 - Wellness for Busy People - Online Nutrition Coaching

Danielle’s Before & After – the power of small habit changes.

It was in that moment that I became an absolute believer in the power of small habit changes. Why are being told that we have to do extreme or fad diets and go to the gym every day to improve our health? It’s simply not true.

In 2016, I quit my executive role to start One Degree Health, a wellness education and coaching company, named after the power of micro-habit changes. 

At One Degree Health, we help you get your health and vitality back through small habit changes, using evidence-based Lifestyle Medicine and Functional Nutrition Approaches. We provide private wellness coaching for individuals needing accountability and support, as well as personal development programs, including online nutrition courses.

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