7 Micro-Habits to Try When the New Year’s Resolutions Fail

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So, we’re halfway through January… how are your New Year’s resolutions going? 

Back when I worked in corporate, I would attempt to make resolutions but found that they hardly lasted through February. Can you relate? 

Now as a functional nutritionist & wellness coach, I encourage my clients to forego this practice and instead focus on their daily micro-habits. To focus on resetting their daily habits that may have gotten a bit off track during the holidays. And the best part is that they’re able to stay on track with them for the majority of the year.

But the key to their success is that they need to choose realistic actions, aligned to habits that they’re already doing well, and not take on too much at once. 

When they find themselves in doubt of which habits to focus on, I always steer them back to the Daily 9 Healthy Habits and their Healthy Habits Tracker

If you too are not clear on where to start or are finding your resolutions are starting to lose steam, then here’s some inspiration for you:

7 Micro-Habits for Creating a Healthier, Happier You:

 

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Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson is on a mission to inspire healthier living using the power of micro-habits.

She’s a popular speaker, a board-certified health & wellness coach, and founder of One Degree Health.

As a former Fortune 500 executive, she knows firsthand how a busy schedule can interfere with prioritizing our health.

Danielle started One Degree Health to share her Micro-Habit Mindset and wellness formula with other busy professionals through engaging workshops, online coaching & nutrition programs, and private coaching.

Founder & Chief Wellness Officer, One Degree Health; Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

Schedule Your Free Session with Me

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DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

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One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon