FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

9 Micro-Habits that Prevent Burnout

We are One Degree Health.

We Help Busy People Get Their Health & Vitality Back.

We are a team of wellness educators, specialists, and coaches who help guide you towards your best health using small, effective habit changes and functional nutrition and lifestyle medicine best practices.

If You’re Like Most Business Folks:

All too often, work is getting prioritized over taking care of yourself.

It’s not that we want to ignore our health, it’s that we don’t feel there’s a way to fit healthy habits – such as eating right and exercising – into a demanding schedule.

This is why One Degree Health was started.

We want you to help you improve your health habits – no matter how stressful or busy your schedule is. 

people holding different devices 3183130 scaled - About

We help professionals, like you, prevent the burnout. 

Subscribe to our Wellness Wednesday Newsletter

Get our Weekly Newsletter of Wellness & Lifestyle Coaching Tips, Recipes, & How-To’s.

BONUS: You’ll also get our exclusive Daily 9 Healthy Habits Tracker to help kick off your wellness journey.

Get The Latest Health & Wellness News + FREE Habits Tracker
Get The Latest Health & Wellness News
+ FREE Habits Tracker

Subscribe to our Wellness Wednesday newsletter

+ BONUS: Get our Daily Habits Tracker for FREE

We won’t spam or sell your info. Unsubscribe any time. 

9 Daily Healthy Habits Tracker for Busy Professionals - About

Meet our Founder

Hi there, I’m Danielle Atcheson. I’m a Certified Nutritionist, Lifestyle Medicine Specialist, and National Board-certified Health Coach, as well as a former Fortune 500 executive and now Chief Wellness Officer of One Degree Health.

Like many ambitious professionals, I fell into the trap of the Work/Health Paradox: prioritizing work and sacrificing my health (unintentionally) for years; until 2012, when in just 30 days, my body filled up like a balloon, gaining 20 pounds – a result of work stress and not-so-great health habits compounding over the years.

UpdatedBeforeandAfter Dec2012 - About

Because of this wakeup call (which I now lovingly refer to as my “Great Inflation”), I learned how to make small yet significant changes which added up to big changes to my health, even in the middle of my hectic 60-hour work weeks.

After reclaiming my health (aka “deflating”) through my integrative approach of simple habit changes, I began sharing my roadmap to wellness with other busy professionals like you through engaging workshopsonline wellness programs, and private health coaching.

In 2016, I left my executive role at Accenture to start One Degree Health, a wellness education and coaching company grounded on my core philosophy that simple yet powerful “one degree” micro-changes integrated into your typical day can lead you towards your best health.

At One Degree Health, we help you get your  health and vitality back through small habit changes, using evidence-based Lifestyle Medicine and Functional Nutrition Approaches. We provide private wellness coaching for individuals needing accountability and support, as well as personal development programs, including online nutrition courses.

Having a meaningful, healthy life AND a successful career does not need to be a trade-off, so please connect with me to see how One Degree Health can help you thrive.

Click Here to Contact Me

On the Blog

What We're Currently Talking About

slow cooker cauliflower tikka masala 3 scaled - About

Slow Cooker Cauliflower Tikka Masala

Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.

broccoli kale salad 3 scaled - About

Stress-busting Kale Salad

This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by combining the top foods into one delicious recipe.

pexels pedro figueras 626165 scaled - About

Eating for Stress Management?

We’ve all heard of stress-eating, but what if you flipped it and used foods to manage your stress? If you’ve been reading our blog, you’ve noticed that we here at One Degree Health are huge supporters of using “food first” in healing. Whether you’re suffering with complaints of low energy, digestion issues, poor sleep, or

selective focus photography of pasta with tomato and basil 1279330 scaled - About

Simple Swap: Noodles for Zoodles

Looking for a healthy food swap for noodles? One of my favorite pasta swaps is switching them out for some zoodles. If you’ve ever perused my Instagram feed or stories, then you’ve definitely seen my love for Zoodles. From ones I make at home, to those I swap in at restaurants, to packaged ones at