We help busy professionals integrate work, life, and health with ease (before it's too late) - and we can help you do the same.
If you're like most business folks:
All too often, work is getting prioritized over taking care of yourself.
It’s not that we want to ignore our health, it’s that we don’t feel there’s a way to fit healthy habits - such as eating right and exercising - into a demanding schedule.
This is why One Degree Health was started.
We want you to help you improve your health habits - no matter how stressful or busy your schedule is.
We help professionals, like you, prevent the burnout.
After all, you're already making health choices (good or bad) every day.
We just help you make the better ones.
We've crafted valuable programs and services that fit your daily life, allowing you to create the balance of having incredible success in the workplace and enjoying amazing health.
Whether you're looking for something for yourself or for your employees, we have a solution that can help you:
Programs for You
You Want to Improve (or Maintain) your Health while Balancing a Busy Schedule. We Can Help.
Programs for Employers
You Need Healthier, Happier Employees. We Can Help.
A Healthy Life AND a Successful Career Do Not Need to Be a Trade-Off
Are your days spent rushing between meetings and responding to what feels like a never-ending stream of emails, phone calls, and work fires?
If you're feeling the pressure to perform and achieve, but are putting your health on the backburner more often then you'd like.... we get it, we've been there too!
The problem is if you KEEP DOING this, that's when serious health issues can start to creep in without you noticing.
The good news is that you can break out of this cycle before it's too late AND without drastic changes, like quitting your job or doing some unrealistic fad diet. So, that's where we come in.
Hi there, I'm Danielle Atcheson. I’m a board-certified health coach, former Fortune 500 executive, and Chief Wellness Officer of One Degree Health. My company specializes in wellness programs and services that teach business professionals how to be healthier within their busy day.
Like many ambitious professionals, I fell into the trap of the Work/Health Paradox: prioritizing work and sacrificing my health (unintentionally) for years; until 2012, when in just 30 days, my body filled up like a balloon, gaining 20 pounds - a result of work stress and not-so-great health habits compounding over the years.
Because of this wakeup call (which I now lovingly refer to as my “Great Inflation”), I learned how to make small yet significant changes which added up to big changes to my health, even in the middle of my hectic 60-hour work weeks.
After reclaiming my health (aka “deflating”) through my integrative approach of simple habit changes, I began sharing my roadmap to wellness with other busy professionals like you through engaging keynotes, workshops, and online health coaching.
In 2016, I left my executive role at Accenture to start One Degree Health, a wellness education company grounded on my core philosophy that simple yet powerful "one degree" micro-changes integrated into your typical day can lead you towards your best health.
One Degree Health produces personal development programs, including online wellness courses and corporate workshops. Our new book "What to Eat Cheat Sheet: How to Eat Healthier at Any Restaurant" will be available in Spring 2019.
Having a meaningful, healthy life AND a successful career does not need to be a trade-off, so please connect with me to see how One Degree Health can help you and/or your employees thrive.