Wrinkles are a sign of inflammation, triggered by what we’re eating. Want to reverse the signs of aging? Then look no further than your kitchen.
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We’re based in downtown Denver, Colorado, and provide our services across the United States.
The majority of our programs and coaching services are provided online, by phone and Zoom web conferencing.
While we don’t do in-person coaching, you’re welcome to pop by our offices at 1630 Welton Street to say hi.
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You can alleviate this day-to-day stress by making some small tweaks to what you’re already doing. And the best part, is that these don’t take a lot of time – they integrate into habits you already have.
Today is #NationalMargaritaDay! While tequila is touted as a healthier alcohol option, margaritas tend to be sugar and toxin bombs on our system. Here’s how to order a healthier margarita.
When you start to feel a wave of anxiety come on, interrupt your thoughts with action. Something as simple as clapping, jumping, or taking the stairs can snap you back.