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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

FREE ACTION GUIDE:
9 Micro-Habits that Prevent Burnout

Banana Protein Soft Serve

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Our Banana Protein Soft Serve will satisfy any ice cream cravings and also doubles as a healthy snack: The frozen bananas will keep you cool while the protein nourishes you.

Keep the protein in the recipe for post-workout muscle repair that will also feel like a total splurge.

Serve it as a snack, desert, or as a brunch treat.

protein banana sotf swirl 2 500x500 - Banana Protein Soft Serve

Banana Protein Soft Serve

Prep Time 5 mins
Total Time 5 mins
Course Brunch, Dessert, Snack
Servings 2
Calories 186 kcal

Ingredients
  

  • 2 medium bananas, frozen
  • 4 tbsp Unsweetened organic yogurt, preferably dairy-free
  • 1 scoop Vanilla pea protein
  • ½ tsp Cinnamon Preferably Ceylon not Cassia
  • Berries, to serve

Instructions
 

  • Freeze the bananas.
  • Place all ingredients in a food processor or high-speed blender.
  • Pulse blend until smooth and creamy, about 2-3 mins.
  • Divide between two bowls, top with berries, and enjoy.

Nutrition

Calories: 186kcalCarbohydrates: 31gProtein: 15gFat: 2gSaturated Fat: 1gCholesterol: 2mgSodium: 162mgPotassium: 465mgFiber: 4gSugar: 17gVitamin A: 76IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 10mgVitamin E: 1mgVitamin K: 3µgCalcium: 48mgCopper: 1mgFolate: 26µgIron: 3mgManganese: 1mgMagnesium: 35mgPhosphorus: 66mgSelenium: 4µgZinc: 1mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Meal Prep, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

9 Daily Healthy Habits Tracker for Busy Professionals 1 - Banana Protein Soft Serve
Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

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