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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

FREE ACTION GUIDE:
9 Micro-Habits that Prevent Burnout

ONE DEGREE HEALTH’s BLOG

Healthy Habits

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Photo by Ponyo Sakana from Pexels

Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

Veggie ‘Throw Together’ Salad

This throw-together salad will have your family and guests raving. Plus, it’s full of fiber, protein, and healthy fats so you’ll be happy knowing it’s keeping your blood sugar balanced – which keeps you feeling satiated and full of energy. Learn more about the power of blood sugar balance for everyone here.

Blood Sugar Balance: The Key to Wellness?

As a functional nutritionist and wellness coach, I’m asked A LOT, “What’s the one thing that I can do to be healthier?” While there’s no one answer for everyone, which is why you’ll often hear me respond with “It Depends” – there is certainly a strategy that we can ALL do that will lead us

Daily Micro-Habits: Try our 5-minute desk exercise!

We’re all about micro-habits! And now you can get some movement into your day without even leaving your desk.

In our 5-minute Desk Exercise PDF, you’ll learn some great movements to boost your energy and mood, improve your flexibility, and break up the monotony of your work day. Enjoy!

Eating for Stress Management?

We’ve all heard of stress-eating, but what if you flipped it and used foods to manage your stress? If you’ve been reading our blog, you’ve noticed that we here at One Degree Health are huge supporters of using “food first” in healing. Whether you’re suffering with complaints of low energy, digestion issues, poor sleep, or

Simple Swap: Noodles for Zoodles

Looking for a healthy food swap for noodles? One of my favorite pasta swaps is switching them out for some zoodles. If you’ve ever perused my Instagram feed or stories, then you’ve definitely seen my love for Zoodles. From ones I make at home, to those I swap in at restaurants, to packaged ones at

Mindful Eating: How to Lose Weight by Slowing Down

Eating is the most stressful thing that we to do our bodies every day. The actual act of eating is second nature to us, and something that most people don’t think twice about. Like breathing. Yet how most of us are eating is linked to digestion issues, weight gain and more. Experts refer to the

woman drinking coffee first thing in the morning

HABIT CHANGE #1: The First Thing That Touches Your Lips…

What’s the first thing that touches the lips of most folks every morning? If you said a cup of coffee, you are correct! After all, America runs on Dunkin’, right? If you’re like most people, you start your day by drinking coffee or some other caffeinated beverage like Diet Coke, Diet Pepsi, Red Bull, Kickstart, you name

HABIT CHANGE #2: The “New Smoking”

Today we’re going to dive into Habit #2, the “New Smoking” – which I bet you’re doing this very minute. We’ve all have heard that smoking is the top factor in causing preventable deaths. So, what could you possibly be doing right now that would have experts equating it to the harmful effects of smoking?

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Photo by Ponyo Sakana from Pexels

Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

Veggie ‘Throw Together’ Salad

This throw-together salad will have your family and guests raving. Plus, it’s full of fiber, protein, and healthy fats so you’ll be happy knowing it’s keeping your blood sugar balanced – which keeps you feeling

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