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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

FREE ACTION GUIDE:
9 Micro-Habits that Prevent Burnout

ONE DEGREE HEALTH’s BLOG

Micro-Habits

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10 Micro-Habits to Combat Mental Exhaustion

Suffering from mental exhaustion is not a fun experience. It can sneak up on you. You may think you’re doing wonderfully well and then one day you realize you’re not. Therefore, let’s go through some steps to overcome mental exhaustion but also learn how to prevent it in the first place. After all, prevention is

7 Micro-Habits to Reduce Stress

It’s not possible to avoid stress, but you can manage your stress levels and anxiety by implementing one or more of these daily micro-habits.

Photo by Ponyo Sakana from Pexels

Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

Blood Sugar Balance: The Key to Wellness?

As a functional nutritionist and wellness coach, I’m asked A LOT, “What’s the one thing that I can do to be healthier?” While there’s no one answer for everyone, which is why you’ll often hear me respond with “It Depends” – there is certainly a strategy that we can ALL do that will lead us

Daily Micro-Habits: Try our 5-minute desk exercise!

We’re all about micro-habits! And now you can get some movement into your day without even leaving your desk.

In our 5-minute Desk Exercise PDF, you’ll learn some great movements to boost your energy and mood, improve your flexibility, and break up the monotony of your work day. Enjoy!

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