The Power of Gratitude in Difficult Times
Gratitude helps us see our strength, open our hearts, and experience the fullness in our lives. Here’s how to create resiliency with a habit of gratitude.
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10 Micro-Habits to Combat Mental Exhaustion
Suffering from mental exhaustion is not a fun experience. It can sneak up on you. You may think you’re doing wonderfully well and then one day you realize you’re not. Therefore, let’s go through some steps to overcome mental exhaustion but also learn how to prevent it in the first place. After all, prevention is
7 Micro-Habits to Reduce Stress
It’s not possible to avoid stress, but you can manage your stress levels and anxiety by implementing one or more of these daily micro-habits.
Cleansing Greens Smoothie
My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.
Micro-Habit Mindset: 5-Minute Meditation
Let’s create a meditation micro-habit! Just 5 minutes can make a big difference in your stress levels. Here are the steps for creating this micro-habit.
Blood Sugar Balance: The Key to Wellness?
As a functional nutritionist and wellness coach, I’m asked A LOT, “What’s the one thing that I can do to be healthier?” While there’s no one answer for everyone, which is why you’ll often hear me respond with “It Depends” – there is certainly a strategy that we can ALL do that will lead us
Daily Micro-Habits: Try our 5-minute desk exercise!
We’re all about micro-habits! And now you can get some movement into your day without even leaving your desk.
In our 5-minute Desk Exercise PDF, you’ll learn some great movements to boost your energy and mood, improve your flexibility, and break up the monotony of your work day. Enjoy!
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9 Micro-Habits to Prevent Burnout & Illness
Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.
Recipe: Goat Cheese, Apple, & Walnut Arugula Salad
This delicious salad checks all the boxes: Protein, Fiber, & Healthy Fat. Try this Goat Cheese, Apple, & Walnut Arugula salad tonight!
The Power of Gratitude in Difficult Times
Gratitude helps us see our strength, open our hearts, and experience the fullness in our lives. Here’s how to create resiliency with a habit of gratitude.
Turmeric Chickpea Stuffed Eggplant
Try this delicious stuffed eggplant recipe. It’s whole-food plant-based, gluten-free, dairy-free, and soy-free, and sure to please.
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