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9 Micro-Habits that Prevent Burnout

ONE DEGREE HEALTH’s BLOG

Recipes

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Photo by Ponyo Sakana from Pexels

Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

Veggie ‘Throw Together’ Salad

This throw-together salad will have your family and guests raving. Plus, it’s full of fiber, protein, and healthy fats so you’ll be happy knowing it’s keeping your blood sugar balanced – which keeps you feeling satiated and full of energy. Learn more about the power of blood sugar balance for everyone here.

broccoli-ginger-soup-recipe-gluten-free-non-dairy-superfood

Broccoli Ginger Soup

This superfood-packed vegan gluten-free soup may become your new favorite for any season. It’s delicious and can be made in under 15 minutes.

Banana Protein Soft Serve

Our Banana Protein Soft Serve will satisfy any ice cream cravings and also doubles as a healthy snack: The frozen bananas will keep you cool while the protein nourishes you. Keep the protein in the recipe for post-workout muscle repair that will also feel like a total splurge. Serve it as a snack, desert, or

Slow Cooker Cauliflower Tikka Masala

Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.

Stress-busting Kale Salad

This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by combining the top foods into one delicious recipe.

Simple Swap: Noodles for Zoodles

Looking for a healthy food swap for noodles? One of my favorite pasta swaps is switching them out for some zoodles. If you’ve ever perused my Instagram feed or stories, then you’ve definitely seen my love for Zoodles. From ones I make at home, to those I swap in at restaurants, to packaged ones at

Detox Salad

Try this liver-supporting, nutrient-rich salad that everyone will enjoy. It checks off 3 of your Daily 9 healthy habits in one simple recipe.

Zoodles with Quinoa & Poached Egg

You may have seen my love for zoodles, aka zucchini noodles, in my other posts, as they’re an excellent healthy food swap for pasta. But how about using them as a way to get more veggies into your breakfast? Enter this recipe.

Almond Banana Pancakes

Craving pancakes? Here’s a healthy version that you and your family will love. Some recipe notes: For the fruit, we recommend using the mango and other higher-glycemic fruits only if you’re eating this meal after a workout. These fruits will help repair your muscles. For everyone else, we recommend using low-glycemic fruits like berries for

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Photo by Ponyo Sakana from Pexels

Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

Veggie ‘Throw Together’ Salad

This throw-together salad will have your family and guests raving. Plus, it’s full of fiber, protein, and healthy fats so you’ll be happy knowing it’s keeping your blood sugar balanced – which keeps you feeling

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