My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.
ONE DEGREE HEALTH’s BLOG
Let's Talk: Breakfast Recipes
You may have seen my love for zoodles, aka zucchini noodles, in my other posts, as they’re an excellent healthy food swap for pasta. But how about using them as a way to get more veggies into your breakfast? Enter this recipe.
Craving pancakes? Here’s a healthy version that you and your family will love. Some recipe notes: For the fruit, we recommend using the mango and other higher-glycemic fruits only if you’re eating this meal after a workout. These fruits will help repair your muscles. For everyone else, we recommend using low-glycemic fruits like berries for
Raspberry & Flaxseed Smoothie Bowl
Another breakfast idea. This one is done the night before for a quick grab-and-go in the morning.
What We're Currently Talking About
This delicious salad checks all the boxes: Protein, Fiber, & Healthy Fat. Try this Goat Cheese, Apple, & Walnut Arugula salad tonight!
Gratitude helps us see our strength, open our hearts, and experience the fullness in our lives. Here’s how to create resiliency with a habit of gratitude.
Try this delicious stuffed eggplant recipe. It’s whole-food plant-based, gluten-free, dairy-free, and soy-free, and sure to please.
Reclaim Your Health &
Fun & Free
This page may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
The products and services that we write about are ones that we like / personally use / recommend and we do not accept advertising dollars to share these specific products or services in our blog; however, we may receive compensation from Amazon at no additional cost to you if you chose to purchase these products using our links.