Brunch Recipes

Banana Protein Soft Serve

Our Banana Protein Soft Serve will satisfy any ice cream cravings and also doubles as a healthy snack: The frozen bananas will keep you cool

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Breakfast Recipes

Zoodles with Quinoa & Poached Egg

You may have seen my love for zoodles, aka zucchini noodles, in my other posts, as they’re an excellent healthy food swap for pasta. But how about using them as a way to get more veggies into your breakfast? Enter this recipe.

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Breakfast Recipes

Almond Banana Pancakes

Craving pancakes? Here’s a healthy version that you and your family will love. Some recipe notes: For the fruit, we recommend using the mango and

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What We're Currently Talking About

7 Micro-Habits to Try When the New Year’s Resolutions Fail

Back when I worked in corporate, I would attempt to make New Year’s resolutions but found that they hardly lasted through February. Can you relate?

Now as a functional nutritionist & wellness coach, I encourage my clients to forego this practice and instead focus on their daily micro-habits like these.

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One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
Colorado-SBDC
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Colorado-SBDC
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon