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Breakfast Recipes

Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

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Dinner Recipes

Broccoli Ginger Soup

This superfood-packed vegan gluten-free soup may become your new favorite for any season. It’s delicious and can be made in under 15 minutes.

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Dinner Recipes

Slow Cooker Cauliflower Tikka Masala

Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.

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Dinner Recipes

Stress-busting Kale Salad

This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by

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Dinner Recipes

Detox Salad

Try this liver-supporting, nutrient-rich salad that everyone will enjoy. It checks off 3 of your Daily 9 healthy habits in one simple recipe.

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On the Blog

What We're Currently Talking About

7 Micro-Habits to Try When the New Year’s Resolutions Fail

Back when I worked in corporate, I would attempt to make New Year’s resolutions but found that they hardly lasted through February. Can you relate?

Now as a functional nutritionist & wellness coach, I encourage my clients to forego this practice and instead focus on their daily micro-habits like these.

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One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
Colorado-SBDC
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Colorado-SBDC
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon