Try this delicious stuffed eggplant recipe. It’s whole-food plant-based, gluten-free, dairy-free, and soy-free, and sure to please.
Looking for a quick comforting dinner? This Creamy Vegan Sundried Pasta recipe is sure to please. It’s also gluten-free, dairy-free, & soy-free.
My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.
This superfood-packed vegan gluten-free soup may become your new favorite for any season. It’s delicious and can be made in under 15 minutes.
Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.
This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by
Looking for a healthy food swap for noodles? One of my favorite pasta swaps is switching them out for some zoodles. If you’ve ever perused
Try this liver-supporting, nutrient-rich salad that everyone will enjoy. It checks off 3 of your Daily 9 healthy habits in one simple recipe.
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Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.
For the majority of us, it will be several months before we’ll be eligible to get the COVID vaccine. While you wait your turn, there
Back when I worked in corporate, I would attempt to make New Year’s resolutions but found that they hardly lasted through February. Can you relate?
Now as a functional nutritionist & wellness coach, I encourage my clients to forego this practice and instead focus on their daily micro-habits like these.
Getting your veggies in every day, at every meal, is probably THE most important health habit you can create for yourself. Let’s break down how to start.
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