My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.
ONE DEGREE HEALTH’s BLOG
Healthy Snack Recipes
Let's Talk: Healthy Snack Recipes
This throw-together salad will have your family and guests raving. Plus, it’s full of fiber, protein, and healthy fats so you’ll be happy knowing it’s keeping your blood sugar balanced – which keeps you feeling satiated and full of energy. Learn more about the power of blood sugar balance for everyone here.
Our Banana Protein Soft Serve will satisfy any ice cream cravings and also doubles as a healthy snack: The frozen bananas will keep you cool while the protein nourishes you. Keep the protein in the recipe for post-workout muscle repair that will also feel like a total splurge. Serve it as a snack, desert, or
This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by combining the top foods into one delicious recipe.
Raspberry & Flaxseed Smoothie Bowl
Another breakfast idea. This one is done the night before for a quick grab-and-go in the morning.
What We're Currently Talking About
This delicious salad checks all the boxes: Protein, Fiber, & Healthy Fat. Try this Goat Cheese, Apple, & Walnut Arugula salad tonight!
Gratitude helps us see our strength, open our hearts, and experience the fullness in our lives. Here’s how to create resiliency with a habit of gratitude.
Try this delicious stuffed eggplant recipe. It’s whole-food plant-based, gluten-free, dairy-free, and soy-free, and sure to please.
Reclaim Your Health &
Fun & Free
This page may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.
The products and services that we write about are ones that we like / personally use / recommend and we do not accept advertising dollars to share these specific products or services in our blog; however, we may receive compensation from Amazon at no additional cost to you if you chose to purchase these products using our links.