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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

FREE ACTION GUIDE:
9 Micro-Habits that Prevent Burnout

ONE DEGREE HEALTH’s BLOG

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Stress-busting Kale Salad

This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by combining the top foods into one delicious recipe.

Mindful Eating: How to Lose Weight by Slowing Down

Eating is the most stressful thing that we to do our bodies every day. The actual act of eating is second nature to us, and something that most people don’t think twice about. Like breathing. Yet how most of us are eating is linked to digestion issues, weight gain and more. Experts refer to the

How to Reverse Aging without Expensive Creams or Spa Treatments

Looking to reverse the signs of aging? Then look no further than your kitchen. Wrinkles are actually a sign of inflammation, and one of the primary causes of inflammation in the body is caused by the foods that we eat. So if you want to prevent or even reverse wrinkles, then look to what you’re

Eat Your Stress Goodbye – Stress-Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been

Picture of colorful nutrient-rich vegetables that are high in antioxidants

Where to Find Foods High in Antioxidants

It seems everywhere you go it’s blueberry this and pomegranate that. And, justifiably so. These powerhouses are nutrient-rich, jam-packed with antioxidants. Why do we want to eat foods high in antioxidants? They neutralize the free radicals which cause cell damage. It’s this cell damage that ultimately can lead to inflammation, disease, and cancer.  Now, don’t get me

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Banana Protein Soft Serve

Our Banana Protein Soft Serve will satisfy any ice cream cravings and also doubles as a healthy snack: The frozen bananas will keep you cool while the protein nourishes you. Keep the protein in the

Slow Cooker Cauliflower Tikka Masala

Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.

Stress-busting Kale Salad

This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by combining the top foods into one delicious recipe.

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