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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

FREE ACTION GUIDE:
9 Micro-Habits that Prevent Burnout

ONE DEGREE HEALTH’s BLOG

Wellness Wednesday

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7 Micro-Habits to Reduce Stress

It’s not possible to avoid stress, but you can manage your stress levels and anxiety by implementing one or more of these daily micro-habits.

Photo by Ponyo Sakana from Pexels

Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

Veggie ‘Throw Together’ Salad

This throw-together salad will have your family and guests raving. Plus, it’s full of fiber, protein, and healthy fats so you’ll be happy knowing it’s keeping your blood sugar balanced – which keeps you feeling satiated and full of energy. Learn more about the power of blood sugar balance for everyone here.

Blood Sugar Balance: The Key to Wellness?

As a functional nutritionist and wellness coach, I’m asked A LOT, “What’s the one thing that I can do to be healthier?” While there’s no one answer for everyone, which is why you’ll often hear me respond with “It Depends” – there is certainly a strategy that we can ALL do that will lead us

Daily Micro-Habits: Try our 5-minute desk exercise!

We’re all about micro-habits! And now you can get some movement into your day without even leaving your desk.

In our 5-minute Desk Exercise PDF, you’ll learn some great movements to boost your energy and mood, improve your flexibility, and break up the monotony of your work day. Enjoy!

Slow Cooker Cauliflower Tikka Masala

Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.

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