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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

FREE ACTION GUIDE:
9 Micro-Habits that Prevent Burnout

Where are You on your
Health & Wellness Journey?

Where are You on your Health & Wellness Journey?

Wellness Journey Infographic for Website colored dot H bizperson - Programs & Services

We meet and support you where you’re at, empowering you to make the shifts you need to become a healthier, happier you.

  • Scroll down to see where you're at in your Wellness Journey - and how we can help.
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Private Health Coaching

  • Do you feel like you've tried everything, but nothing seems to work?
  • Do you need an expert to guide you and hold you accountable to your goals?
  • Are you tired of "dieting" and not seeing results?

Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.

Private Health Coaching​
2020 02 28 18 44 41 - Programs & Services

SHIFT for Life, our 30-Day Healthy Eating Reset Program

  • Do you need a tune-up?
  • Do you want to learn how to eat healthier & get better habits in place?
  • Want to clean up your diet for 30 days?

Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.

30-Day Reset Program​
Wellness Journey Infographic for Website
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360 Wellness Assessment

  • Has your doctor told you to modify your diet and exercise?
  • Do you have high blood pressure, high blood sugar/A1C, or high cholesterol?
  • Have you received a diagnosis, but don't know what to do next?

Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.

360 Wellness Assessment​
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Health Snapshot & Lab Analysis

  • Do you know your current health numbers and lab markers?
  • Do you need guidance for how to meet your health goals?
  • Are you tired of not seeing results?

Best For You If: Everyone. We recommend everyone gets their Health Snapshot at least once a year.

Functional Wellness Testing​​
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Health Shifters Membership

  • Get access to the most current health & wellness education:
  • Monthly Wellness Coaching
  • Holistic Living Courses
  • Done-for You Meal Planning
  • Anti-Inflammatory Recipes
  • Meditations

Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.

Monthly Wellness Membership
2020 02 28 18 40 42 - Programs & Services

360 Wellness Assessment

  • Has your doctor told you to modify your diet and exercise?
  • Do you have high blood pressure, high blood sugar/A1C, or high cholesterol?
  • Have you received a diagnosis, but don't know what to do next?

Then our 360 Wellness Assessment may be a good fit for you.

Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.

2020 02 28 18 42 13 - Programs & Services

Private Health Coaching

  • Do you feel like you've tried everything, but nothing seems to work?
  • Do you need an expert to guide you and hold you accountable to your goals?
  • Are you tired of "dieting" and not seeing results?
Then our Private Health Coaching​ may be a good fit for you.

Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.

2020 02 28 18 43 21 - Programs & Services

Health Snapshot & Lab Analysis

  • Are you tired of not seeing results?
  • Do you need/want your current health numbers and lab markers?
  • Do you want to track your health for optimal wellness?
Then our Health Snapshot Functional Testing Service​​ may be a good fit for you.

Best For: Everyone. We recommend everyone gets their Health Snapshot at least once a year, and our clients every 6 months.

2020 02 28 18 44 41 - Programs & Services

SHIFT for Life, our 30-Day Healthy Eating Reset Program

  • Do you need a tune-up?
  • Do you want to learn how to eat healthier & get better habits in place?
  • Want to clean up your diet for 30 days?
Then our 30- Day Reset Program​​ may be a good fit for you.

Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.

2020 03 01 10 51 55 - Programs & Services

Health Shifters Membership

  • Do you want insider access to the most current health & wellness education, including:
  • Monthly Wellness Coaching
  • Holistic Living Courses
  • Done-for You Meal Planning
  • Anti-Inflammatory Recipes
  • Meditations

Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.

Monthly Wellness Membership

Hi, I'm Danielle.

I founded One Degree Health to help busy people learn how to have a healthy life AND a successful career. I’m a Certified Nutritionist, Lifestyle Medicine Specialist, and National Board-certified Health Coach, as well as a former Fortune 500 executive. And yes, that’s me in the pictures. I reclaimed my own health and vitality with our trademarked program, SHIFT for Life, losing over 20 pounds, while balancing a demanding career as a corporate executive…
UpdatedBeforeandAfter Dec2012 - Programs & Services
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BONUS: You’ll also get our exclusive Daily 9 Healthy Habits Tracker to help kick off your wellness journey.

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Cleansing Greens Smoothie

My Cleansing Greens Smoothie meal replacement shake is a quick easy way to feed your cells the nutrients they need. Make it for a meal replacement or as a workout recovery shake.

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Veggie ‘Throw Together’ Salad

This throw-together salad will have your family and guests raving. Plus, it’s full of fiber, protein, and healthy fats so you’ll be happy knowing it’s keeping your blood sugar balanced – which keeps you feeling satiated and full of energy. Learn more about the power of blood sugar balance for everyone here.

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Blood Sugar Balance: The Key to Wellness?

As a functional nutritionist and wellness coach, I’m asked A LOT, “What’s the one thing that I can do to be healthier?” While there’s no one answer for everyone, which is why you’ll often hear me respond with “It Depends” – there is certainly a strategy that we can ALL do that will lead us