FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

9 Micro-Habits that Prevent Burnout

One Degree Health Shift™
Private Health Coaching

You are Unique & Whole

So we approach Nutrition and Health Coaching by integrating all the areas of life that Make You, You.

Healthy Food Choices
Daily Exercise
Sleep Quality
My Relationships
Career & Work-Life Balance
Joy & Quality of Life
How Healthy I Feel
We believe the right combination of small lifestyle shifts can lead to big results with your health and wellness.
That’s why work beyond just  “Diet And Exercise” to help you find the right formula to thrive. 

How We Help You

Accountability & Support​

Because it's hard to do this on your own. You get accountability & support from board-certified health & wellness practitioners coaching, supporting, and cheering you on to meet your wellness goals. We stay current on evidence-based nutrition and wellness so you don't have to.

Balanced Diet & Lifestyle

You are unique, so why would a one-size-fits-all diet work for you? What's one person's food, could be another person's poison. We call this bio-individuality, and it's why following fad diets won't work for you long-term. We help you find the right balance of diet & lifestyle that works for you.

Habit Change & Goal Setting

Get accountability & support from certified coaches while learning our proven methods for creating true health and habit change. Healthy habits don't happen overnight, just like you didn't get to where you are now overnight. Everything we teach and coach is based on powerful forward-change that's sustainable for life. 

Wellness Testing & Tracking

Health isn't defined by a number on the scale. We use functional testing and bloodwork to assess and track your progress. Whether you're looking for a tune-up or have an autoimmune condition, we use wellness testing and progress reporting to guide us along your wellness journey.

What Makes Us Different

No Calorie Counting

When you're eating the right foods for your body, you don't need to count calories. Instead we focus on co-creating a diet & lifestyle that serves you and addresses the root issues using functional medicine principles. We have a food first mentality and use food as medicine to help you prevent or reverse illness and disease.

Progression, not Perfection

It's all about one step at a time. More like "one-degree change" at a time. We've seen first hand how powerful small positive changes can be to our health - so much so that we named our company on this philosophy. Small changes may not sound sexy, but they're effective and get you results that everyone will notice. 

Board-Certified Practitioners​

We're certified health & wellness professionals who really know our stuff. These days, anyone can call themselves a “coach” – laws vary from state to state, but most can put “Health Coach” after their name without the rigorous education to support such a title. At One Degree Health, we pride ourselves on the level of education and certifications our nutritionists, lifestyle medicine specialists, and wellness coaches maintain.

Online & Virtual Coaching

Wellness should be accessible. No need to get in your car or fly across the country to work with us. All of our programs & services are virtual. Meaning you'll meet with your coaches and nutritionists by phone, Zoom, or Skype, and you'll access your wellness programs from your computer or smart device. We don't do in-person coaching, but you're always welcome to pop by our offices in Denver, Colorado, to say hi.

Schedule Your Free Wellness Strategy Session

Let’s chat to see if our coaching programs are a good fit for you. Use the button below to select a date & time that works best for you.

You’ll meet with one of our Functional Nutrition & Lifestyle Medicine Specialists for 30 to 60 minutes to discuss your health and lifestyle goals. No catch, just conversation. Calendar link opens in new window.


Our Certifications