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By Danielle, Team One Degree Health | instagram

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About the Author

Danielle is an Executive Health Coach, specializing in integrative and functional health. Like many ambitious professionals, Danielle fell into the trap of the Ultimate Paradox: prioritizing work and sacrificing current health for years; until 2012, when in just 30 days, her body filled up like a balloon, gaining 20 pounds as result of inflammation from work stress and poor health habits. After reclaiming her health through an integrative approach of simple habit changes, she now shares this roadmap to wellness with other busy professionals through engaging and practical workshops and online courses. In 2016, she left her Fortune 500 executive role to found One Degree Health, a wellness education company that produces personal development programming and online courses, grounded on her core philosophy that simple yet powerful "one degree" micro-changes integrated into your typical day can lead you towards your best health.

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