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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

FREE ACTION GUIDE:
9 Micro-Habits that Prevent Burnout

Creamy Vegan Sundried Tomato Pasta

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Looking for a quick comforting dinner? This sun-dried pasta dish is sure to please. It’s also gluten-free, dairy-free, and soy-free.

And guess what? This simple recipe checks off 2 of your Daily 9 Micro-Habits. Toss in a handful of spinach to sneak more veggies in! Daily9MicroHabits.com  

creamy-vegan-sundried-tomato-pasta-recipe

Creamy Vegan Sun-Dried Tomato Pasta

Looking for a quick comforting dinner? This sun-dried pasta dish is sure to please. It's also gluten-free, dairy-free, and soy-free.
Micro-habit Tip: Toss in a handful of spinach to sneak more veggies in!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Lunch, Main Course, Side Dish
Cuisine American, Italian, Mediterranean
Servings 4
Calories 334 kcal

Equipment

Ingredients
  

  • 2 cups gluten-free low-glycemic pasta We prefer lentil pastas

For the Sauce:

  • 1 cup sundried tomatoes drained
  • cup roasted almonds
  • 2 tbsp tomato puree
  • 1 tbsp balsamic vinegar
  • 2 garlic cloves
  • cup unsweetened almond milk
  • 1 tsp Italian seasoning

Instructions
 

  • Cook the pasta according to instructions on the packaging.
  • Place all the sauce ingredients into a food processor and blend until smooth. Add more almond milk or water if needed to reach a sauce-like consistency.
  • Pour the sauce over the pasta and heat for about 4-5 mins over medium-low heat.
  • Serve with freshly ground black pepper.

Notes

This simple recipe checks off 2 of your Daily 9 Micro-Habits. Toss in a handful of spinach to sneak more veggies in! Daily9MicroHabits.com  

Nutrition

Calories: 334kcalCarbohydrates: 30gProtein: 13gFat: 14gSodium: 88mgPotassium: 1183mgFiber: 12gSugar: 12gVitamin A: 435IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 3mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 12mgVitamin D: 31µgVitamin E: 7mgVitamin K: 15µgCalcium: 212mgCopper: 1mgFolate: 32µgIron: 5mgManganese: 1mgMagnesium: 120mgPhosphorus: 216mgSelenium: 2µgZinc: 1mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

9 Daily Healthy Habits Tracker for Busy Professionals 1 - Creamy Vegan Sundried Tomato Pasta
Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

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