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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

FREE ACTION GUIDE:
9 Micro-Habits that Prevent Burnout

Free Wellness Strategy Session

Let’s chat about you and your health and wellness goals. 

You’ll meet with one of our Functional Nutrition & Lifestyle Medicine Specialists for 30 to 60 minutes to discuss your health and lifestyle goals. No catch, just conversation. Calendar link opens in new window.

  • Learn more about how we can help you.
Free-wellness-strategy-session

Where are You on your
Health & Wellness Journey?

Where are You on your Health & Wellness Journey?

Wellness Journey Infographic for Website colored dot H bizperson - Wellness Strategy Session - Complimentary (30 - 60 mins)

We meet and support you where you’re at, empowering you to make the shifts you need to become a healthier, happier you.

  • Scroll down to see where you're at in your Wellness Journey - and how we can help.
2020 02 28 18 42 13 - Wellness Strategy Session - Complimentary (30 - 60 mins)

Private Health Coaching

  • Do you feel like you've tried everything, but nothing seems to work?
  • Do you need an expert to guide you and hold you accountable to your goals?
  • Are you tired of "dieting" and not seeing results?

Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.

Private Health Coaching​
2020 02 28 18 44 41 - Wellness Strategy Session - Complimentary (30 - 60 mins)

SHIFT for Life, our 30-Day Healthy Eating Reset Program

  • Do you need a tune-up?
  • Do you want to learn how to eat healthier & get better habits in place?
  • Want to clean up your diet for 30 days?

Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.

30-Day Reset Program​
Wellness Journey Infographic for Website
2020 02 28 18 40 42 - Wellness Strategy Session - Complimentary (30 - 60 mins)

360 Wellness Assessment

  • Has your doctor told you to modify your diet and exercise?
  • Do you have high blood pressure, high blood sugar/A1C, or high cholesterol?
  • Have you received a diagnosis, but don't know what to do next?

Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.

360 Wellness Assessment​
2020 02 28 18 43 21 - Wellness Strategy Session - Complimentary (30 - 60 mins)

Health Snapshot & Lab Analysis

  • Do you know your current health numbers and lab markers?
  • Do you need guidance for how to meet your health goals?
  • Are you tired of not seeing results?

Best For You If: Everyone. We recommend everyone gets their Health Snapshot at least once a year.

Functional Wellness Testing​​
2020 03 01 10 51 55 - Wellness Strategy Session - Complimentary (30 - 60 mins)

Health Shifters Membership

  • Get access to the most current health & wellness education:
  • Monthly Wellness Coaching
  • Holistic Living Courses
  • Done-for You Meal Planning
  • Anti-Inflammatory Recipes
  • Meditations

Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.

Monthly Wellness Membership
2020 02 28 18 40 42 - Wellness Strategy Session - Complimentary (30 - 60 mins)

360 Wellness Assessment

  • Has your doctor told you to modify your diet and exercise?
  • Do you have high blood pressure, high blood sugar/A1C, or high cholesterol?
  • Have you received a diagnosis, but don't know what to do next?

Then our 360 Wellness Assessment may be a good fit for you.

Best For You If: Concerned about developing a disease; Doctor wants you to make lifestyle changes; Have health issue or diagnosis, such as autoimmunity; gut, liver, heart, fertility, ED; cancer.

2020 02 28 18 42 13 - Wellness Strategy Session - Complimentary (30 - 60 mins)

Private Health Coaching

  • Do you feel like you've tried everything, but nothing seems to work?
  • Do you need an expert to guide you and hold you accountable to your goals?
  • Are you tired of "dieting" and not seeing results?
Then our Private Health Coaching​ may be a good fit for you.

Best For You If: Need expert guidance; Want accountability & support to meet your goals; Need to overcome a diagnosis, disease, health challenge. Ready to make significant health changes.

2020 02 28 18 43 21 - Wellness Strategy Session - Complimentary (30 - 60 mins)

Health Snapshot & Lab Analysis

  • Are you tired of not seeing results?
  • Do you need/want your current health numbers and lab markers?
  • Do you want to track your health for optimal wellness?
Then our Health Snapshot Functional Testing Service​​ may be a good fit for you.

Best For: Everyone. We recommend everyone gets their Health Snapshot at least once a year, and our clients every 6 months.

2020 02 28 18 44 41 - Wellness Strategy Session - Complimentary (30 - 60 mins)

SHIFT for Life, our 30-Day Healthy Eating Reset Program

  • Do you need a tune-up?
  • Do you want to learn how to eat healthier & get better habits in place?
  • Want to clean up your diet for 30 days?
Then our 30- Day Reset Program​​ may be a good fit for you.

Best For You If: Want to get your health & vitality back; Drop those pesky pounds; Stop “dieting” and learn healthy habits for life; Detoxify & cleanse your body.

2020 03 01 10 51 55 - Wellness Strategy Session - Complimentary (30 - 60 mins)

Health Shifters Membership

  • Do you want insider access to the most current health & wellness education, including:
  • Monthly Wellness Coaching
  • Holistic Living Courses
  • Done-for You Meal Planning
  • Anti-Inflammatory Recipes
  • Meditations

Best For: Anyone that wants to be a healthier, happier person and be part of a community with access to nutrition & wellness coaching, online courses, How-To resources, and more.

Monthly Wellness Membership

Hi, I'm Danielle.

I founded One Degree Health to help busy people learn how to have a healthy life AND a successful career. I’m a Certified Nutritionist, Lifestyle Medicine Specialist, and National Board-certified Health Coach, as well as a former Fortune 500 executive. And yes, that’s me in the pictures. I reclaimed my own health and vitality with our trademarked program, SHIFT for Life, losing over 20 pounds, while balancing a demanding career as a corporate executive…
UpdatedBeforeandAfter Dec2012 - Wellness Strategy Session - Complimentary (30 - 60 mins)
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+ FREE Habits Tracker

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+ BONUS: Get our Daily Habits Tracker for FREE

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9 Daily Healthy Habits Tracker for Busy Professionals - Wellness Strategy Session - Complimentary (30 - 60 mins)
On the Blog

What We're Currently Talking About

slow cooker cauliflower tikka masala 3 scaled - Wellness Strategy Session - Complimentary (30 - 60 mins)

Slow Cooker Cauliflower Tikka Masala

Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.

broccoli kale salad 3 scaled - Wellness Strategy Session - Complimentary (30 - 60 mins)

Stress-busting Kale Salad

This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by combining the top foods into one delicious recipe.

pexels pedro figueras 626165 scaled - Wellness Strategy Session - Complimentary (30 - 60 mins)

Eating for Stress Management?

We’ve all heard of stress-eating, but what if you flipped it and used foods to manage your stress? If you’ve been reading our blog, you’ve noticed that we here at One Degree Health are huge supporters of using “food first” in healing. Whether you’re suffering with complaints of low energy, digestion issues, poor sleep, or

selective focus photography of pasta with tomato and basil 1279330 scaled - Wellness Strategy Session - Complimentary (30 - 60 mins)

Simple Swap: Noodles for Zoodles

Looking for a healthy food swap for noodles? One of my favorite pasta swaps is switching them out for some zoodles. If you’ve ever perused my Instagram feed or stories, then you’ve definitely seen my love for Zoodles. From ones I make at home, to those I swap in at restaurants, to packaged ones at