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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

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9 Micro-Habits that Prevent Burnout

Slow Cooker Cauliflower Tikka Masala

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Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikka Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.

slow cooker cauliflower tikka masala 5 500x500 - Slow Cooker Cauliflower Tikka Masala

Slow Cooker Cauliflower Tikka Masala

Prep Time 10 mins
Cook Time 3 hrs
Total Time 3 hrs 10 mins
Course Appetizer, Main Course, Side Dish
Cuisine Indian
Calories 226 kcal

Ingredients
  

Instructions
 

  • Add the coconut oil, cauliflower, onion, garlic, ginger, curry powder to the slow cooker. Season with salt and pepper.
  • Pour in the diced tomatoes and honey stir to mix everything.
  • Cook on high for about 3-4 hours or the cauliflower is tender.
  • Add the coconut milk, and stir well. Cook for another 3-5 mins on low until warmed through.
  • Serve topped with chopped cilantro and roasted cashews.
  • Serve accompanied by brown rice – optional, not included in nutrition info.

Nutrition

Calories: 226kcalCarbohydrates: 22gProtein: 7gFat: 14gSaturated Fat: 11gSodium: 25mgPotassium: 2577mgFiber: 17gSugar: 9gVitamin A: 1357IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 8mgVitamin B5: 2mgVitamin B6: 2mgVitamin C: 254mgVitamin E: 10mgVitamin K: 66µgCalcium: 479mgCopper: 2mgFolate: 167µgIron: 21mgManganese: 3mgMagnesium: 326mgPhosphorus: 597mgSelenium: 9µgZinc: 5mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Mediterranean Diet, Plant-Based, Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

9 Daily Healthy Habits Tracker for Busy Professionals 1 - Slow Cooker Cauliflower Tikka Masala
Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

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Try this delicious (and ridiculously easy) recipe of a classic Indian dish with a vegetarian/whole food plant-based twist. Simply prep and set in your slow cooker. This Cauliflower Tikki Masala is sure to be a crowd-pleaser. And as a bonus: super healthy too! Give it a try for your next Meatless Monday dinner.

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