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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

FREE ACTION GUIDE:
9 Micro-Habits that Prevent Burnout

Stress-busting Kale Salad

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This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by combining the top foods into one delicious recipe.

broccoli kale salad 5 500x500 - Stress-busting Kale Salad

Stress-busting Kale Salad

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Appetizer, Main Course, Salad, Side Dish, Snack
Cuisine American, Mediterranean
Servings 2
Calories 343 kcal

Ingredients
  

For the Salad:

  • ½ head broccoli
  • 1 tbsp extra-virgin olive oil
  • cup kale
  • cup mixed salad greens preferably with spinach
  • ¼ cup blueberries
  • ¼ cup almonds preferably roasted & chopped

For the Dressing:

  • 1 tbsp balsamic vinegar
  • 2 tbsp lemon juice
  • 1 tbsp almond butter
  • 1 tbsp honey Optional, and to taste. Remove if vegan.

Instructions
 

  • Preheat oven to 375F.
  • Place the broccoli florets on a baking tray, drizzle with olive oil and season with salt and pepper.
  • Cook for 15-20 mins until soft, add the kale in the last 10 mins of cooking, then remove from the oven.
  • Place the broccoli, kale and salad leaves in a mixing bowl and add in the almonds and blueberries. Mix gently.
  • Make the dressing by mixing all the dressing ingredients and drizzle on the salad.
  • Mix well before serving.

Nutrition

Calories: 343kcalCarbohydrates: 34gProtein: 12gFat: 21gSaturated Fat: 2gSodium: 76mgPotassium: 915mgFiber: 7gSugar: 16gVitamin A: 5414IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 199mgVitamin E: 9mgVitamin K: 457µgCalcium: 209mgCopper: 1mgFolate: 134µgIron: 3mgManganese: 1mgMagnesium: 125mgPhosphorus: 276mgSelenium: 5µgZinc: 2mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Mediterranean Diet, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

9 Daily Healthy Habits Tracker for Busy Professionals 1 - Stress-busting Kale Salad
Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

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Stress-busting Kale Salad

This stress-busting recipe is based on our 13 Stress-Busting Foods over in our blog, Eating for Stress Management. We made it easy for you by combining the top foods into one delicious recipe.

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