One Degree Health: Wellness Programs for Busy People
OneDegreeHealth-Wellness-Wheel-of-Life-Assessment

One Degree Health's Wheel of Life Assessment

Less than 3% of Americans live a "Healthy Lifestyle"

- Depressing statistic from Mayo Clinic, 2016

Curious how you compare? Take our Wheel of Life quiz.

Just 12 questions to see how you're doing and where you could improve.



Click the "Start Quiz" button below:

How healthy do you feel overall?


Rate Yourself from 0 - 10:
0 = I'm in the worst health of my life; 10 = I feel better than I ever have
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

0%

How regularly are you making healthy food choices?

Both at home & dining out.

Rate Yourself from 0 - 10:
0 = Never; 10 = All the time
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

8%

How active are you in a given day?


Rate Yourself from 0 - 10:
0 = None; 10 = Physically Active Every Day
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

17%

How would you rate your sleep quality?

Rate Yourself from 0 - 10:
0 = Poor Sleep; 10 = Best Sleep Ever
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

25%

How do you feel emotionally?

Rate Yourself from 0 - 10:
0 = I feel "blah"; 10 = I feel amazing emotionally
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

33%

How do you rate your overall relationships with friends, family, coworkers?

Rate Yourself from 0 - 10:
0 = Few connections/toxic relationships; 10 = Healthy & Happy Connections and Friendships
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

42%

How satisfied are you with your finances, career, & work-life balance?

Rate Yourself from 0 - 10:
0 = Poor; 10 = Great
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

50%

How often are you working on improving yourself?

Rate Yourself from 0 - 10:
0 = Never; 10 = Perfect Amount for Me
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

58%

Do you have a spiritual or gratitude practice?

For some, this is going to church; for others, it’s journaling, meditation, yoga, hiking, etc.

Rate Yourself from 0 - 10:
0 = None; 10 = Perfect Amount for Me
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

67%

How healthy is your work environment?

Consider your physical space, clutter, energy, work relationships.

Rate Yourself from 0 - 10:
0 = Poor
10 = Great
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

75%

How healthy is your home environment?

Consider your physical space, clutter, energy, relationships.

Rate Yourself from 0 - 10:
0 = Poor
10 = Great
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

83%

How are you managing your stress? Are you having any fun?

Rate Yourself from 0 - 10:
0 = Poor; 10 = Great
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

92%
Where should we send your Wellness Wheel results?
Name:
Email:
Legal Disclaimer: The Wellness Wheel of Life Assessment and its contents are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action. One Degree Health, LLC’s full disclaimer and privacy policy can be found here. This Wellness Wheel Assessment (also referred to as the Wheel of Life) and its contents are provided under the copyright of One Degree Health, LLC. Please don’t duplicate or distribute in any form without written permission. Got questions? Email us as hello@onedegreehealth.com
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