One Degree Health: Wellness Programs for Busy People
OneDegreeHealth-Wellness-Wheel-of-Life-Assessment

One Degree Health's Wheel of Life Assessment

Less than 3% of Americans live a "Healthy Lifestyle"

- Depressing statistic from Mayo Clinic, 2016

Curious how you compare? Take our Wheel of Life quiz.

Just 12 questions to see how you're doing and where you could improve.



Click the "Start Quiz" button below:
1. How Healthy I Feel

How healthy do you feel overall?

Rate Yourself from 0 - 10:
0 = I'm in the worst health of my life
10 = I feel better than I ever have
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

2. My Healthy Food Choices

How regularly are you making healthy food choices? Both at home & dining out.

Rate Yourself from 0 - 10:
0 = Never
10 = All the time
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

3. Daily Physical Activity

How active are you in a given day?

Are you hitting your 10,000 steps? Are you walking/moving at least 30 mins a day? Do you go out of your way to add more movement to your day, such as purposely taking the stairs or parking further away?

Rate Yourself from 0 - 10:
0 = None
10 = Physically Active Every Day
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

4. My Sleep Quality

How would you rate your sleep quality?

Rate Yourself from 0 - 10:
0 = Poor Sleep
10 = Best Sleep Ever
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

5. How I Feel Emotionally

Do you generally feel happy or more on the “Bleh” side?

Rate Yourself from 0 - 10:
0 = I feel "Bleh"
10 = I feel amazing emotionally
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

6. Relationships + Community

How do you rate your overall relationships with friends, family, coworkers?

Do you have the social life, community, and support system that you desire? Do you give back to your community, volunteer, or have causes you support?

Rate Yourself from 0 - 10:
0 = Few connections/toxic relationships
10 = Healthy & Happy Connections and Friendships
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

7. My Finances + Career

How satisfied are you with your finances, career, and the quality of your work?

Rate Yourself from 0 - 10:
0 = Poor
10 = Great
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

8. My Personal Development

How much learning and creativity is currently present in your life?

How often are you working on improving yourself and your skills?

Rate Yourself from 0 - 10:
0 = Never
10 = Perfect Amount for Me
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

9. Spirituality + Gratitude

Do you have a spiritual or gratitude practice?

For some, this is going to church, for others it’s meditation. Some would say their yoga practice or hiking alone fall into this area as well.

Rate Yourself from 0 - 10:
0 = None
10 = Perfect Amount for Me
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

10. My Work Environment

How healthy is your work environment?

Does your physical work space inspire you or drain you? Do you enjoy your coworkers or do you hide, even cringe, when they walk by? If you work from home, do you like working remotely, or do you miss (even crave being in a physical office? For those that travel for work, do you look forward to the travel or dread packing and unpacking yet again?

Rate Yourself from 0 - 10:
0 = Poor
10 = Great
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

11. My Home Environment

How healthy is your home environment?

This is your physical home environment as well as the energy within it. Does your home make you happy or is it heavy? Are you excited to come home, or do you sit in your car a bit too long once you pull into your garage?

Rate Yourself from 0 - 10:
0 = Poor
10 = Great
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

12. Joy + Experience of Life

Last but not least, Are you having any fun? Are you managing your stress well?

Rate Yourself from 0 - 10:
0 = Poor
10 = Great
Dissatisfied Satisfied

Where would you like to be in this area?

Dissatisfied Satisfied

Where should we send your Wellness Wheel results?
Name:
Email:
Legal Disclaimer: The Wellness Wheel of Life Assessment and its contents are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action. One Degree Health, LLC’s full disclaimer and privacy policy can be found here. This Wellness Wheel Assessment (also referred to as the Wheel of Life) and its contents are provided under the copyright of One Degree Health, LLC. Please don’t duplicate or distribute in any form without written permission. Got questions? Email us as hello@onedegreehealth.com
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