Almond Banana Pancakes

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Craving pancakes? Here’s a healthy version that you and your family will love.

Some recipe notes:

For the fruit, we recommend using the mango and other higher-glycemic fruits only if you’re eating this meal after a workout. These fruits will help repair your muscles.

For everyone else, we recommend using low-glycemic fruits like berries for the topping. This will help you maintain a healthy blood sugar level. 

For our Health Shifters: You will want to only use low-glycemic fruits like blueberries, raspberries, and blackberries. 

Almond Banana Pancakes

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Brunch
Cuisine American
Servings 2
Calories 373 kcal

Ingredients
  

Pancake

  • ½ cup almond flour
  • 1 banana, ripe
  • 1 egg, medium
  • 4 tbsp water
  • 1 tsp oil

Fruit Topping

  • 2 passion fruits
  • 5/8 cup mango, cubes

Instructions
 

  • Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
  • In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
  • Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.
  • Fry the pancakes for about 3 mins. until browned and done on both sides. Turn them carefully, as the batter is not very firm.
  •  Serve with the fruit spread made earlier.

Notes

For the fruit, we recommend using the mango and other higher-glycemic fruits only if you’re eating this meal after a workout. These fruits will help repair your muscles.
For everyone else, we recommend using low-glycemic fruits like berries for the topping. This will help you maintain a healthy blood sugar level. 
Health Shifters: You will want to only use low-glycemic fruits like blueberries, raspberries, and blackberries. 

Nutrition

Calories: 373kcalCarbohydrates: 47gProtein: 12gFat: 19gSaturated Fat: 2gCholesterol: 82mgSodium: 58mgPotassium: 624mgFiber: 14gSugar: 25gVitamin A: 1796IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 49mgVitamin D: 1µgVitamin E: 1mgVitamin K: 4µgCalcium: 87mgCopper: 1mgFolate: 56µgIron: 3mgManganese: 1mgMagnesium: 48mgPhosphorus: 122mgSelenium: 8µgZinc: 1mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegetarian, WFPB Diet, Whole-food Plant-based Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!

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By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

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Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson is on a mission to inspire healthier living using the power of micro-habits.

She’s a popular speaker, a board-certified health & wellness coach, and founder of One Degree Health.

As a former Fortune 500 executive, she knows firsthand how a busy schedule can interfere with prioritizing our health.

Danielle started One Degree Health to share her Micro-Habit Mindset and wellness formula with other busy professionals through engaging workshops, online coaching & nutrition programs, and private coaching.

Founder & Chief Wellness Officer, One Degree Health; Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

Schedule Your Free Session with Me

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DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

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