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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

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9 Micro-Habits that Prevent Burnout

Overnight Vanilla Yogurt Oats

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Another breakfast idea.

This one is done the night before for a quick grab-and-go in the morning.

overnight vanilla yogurt oats 3 500x500 - Overnight Vanilla Yogurt Oats

Overnight Vanilla Yogurt Oats

5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 217 kcal

Ingredients
  

  • cup unsweetened vanilla yogurt Preferable dairy-free / plant-based
  • 5 tbsp gluten-free rolled oats
  • 2 – 4 strawberries, sliced
  • 1 kiwi, sliced
  • 1 tbsp honey OPTIONAL

Instructions
 

  • In the evening mix the yogurt and rolled oats, then refrigerate overnight in a jar.
  • In the morning add the honey (optional) and mix well.
  • Transfer into serving bowls and serve topped with fresh strawberries and kiwi.

Nutrition

Calories: 217kcalCarbohydrates: 34gProtein: 18gFat: 2gSaturated Fat: 1gCholesterol: 8mgSodium: 57mgPotassium: 463mgFiber: 4gSugar: 19gVitamin A: 40IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 63mgVitamin E: 1mgVitamin K: 19µgCalcium: 194mgCopper: 1mgFolate: 35µgIron: 1mgManganese: 1mgMagnesium: 50mgPhosphorus: 288mgSelenium: 19µgZinc: 1mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Meal Prep, Mediterranean Diet, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

9 Daily Healthy Habits Tracker for Busy Professionals 1 - Overnight Vanilla Yogurt Oats
Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

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