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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

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9 Micro-Habits that Prevent Burnout

Raspberry & Flaxseeds Smoothie Bowl

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raspberry flaxseed smoothie bowl 3 500x500 - Raspberry & Flaxseeds Smoothie Bowl

Raspberry & Flaxseeds Smoothie Bowl

Here's a delicious breakfast idea. Keep it anti-inflammatory by replacing the dairy with a plant-based yogurt option.
5 from 1 vote
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast, Dessert, Snack
Cuisine American, Mediterranean
Servings 1 person
Calories 283 kcal

Ingredients
  

  • 3 tbsp whole flaxseeds
  • ½ cup water
  • 1 cup raspberries, frozen
  • 3 tbsp beetroot juice
  • 2 tbsp plain yogurt preferably dairy-free / plant-based
  • 1 tsp raw cacao nibs preferably unsweetened

Instructions
 

  • Boil the water in the kettle.
  • Place the flaxseeds in a small pot and add in the water, cook for around 5 mins, until the water turns sticky.
  • Then take off the heat and allow to cool slightly.
  •  Place the raspberries and beetroot juice in a blender and blend until smooth. Next, add in the flaxseeds and blend again.
  • Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.

Notes

We prefer to use a plant-based yogurt, like Forager Project’s Cashew Yogurt (get the unsweetened plain) or So Delicious plant-based unsweetened yogurt. Watch out for any added sugars and sweeteners in your yogurts. 

Nutrition

Calories: 283kcalCarbohydrates: 30gProtein: 9gFat: 16gSaturated Fat: 3gCholesterol: 5mgSodium: 69mgPotassium: 631mgFiber: 18gSugar: 11gVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 34mgVitamin E: 1mgVitamin K: 11µgCalcium: 155mgCopper: 1mgFolate: 100µgIron: 3mgManganese: 2mgMagnesium: 159mgPhosphorus: 283mgSelenium: 9µgZinc: 2mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Mediterranean Diet, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

9 Daily Healthy Habits Tracker for Busy Professionals 1 - Raspberry & Flaxseeds Smoothie Bowl
Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

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