Raspberry & Flaxseeds Smoothie Bowl

raspberry-flaxseed-smoothie-bowl-4
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on email

Raspberry & Flaxseeds Smoothie Bowl

Here's a delicious breakfast idea. Keep it anti-inflammatory by replacing the dairy with a plant-based yogurt option.
5 from 1 vote
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast, Dessert, Snack
Cuisine American, Mediterranean
Servings 1 person
Calories 283 kcal

Ingredients
  

  • 3 tbsp whole flaxseeds
  • ½ cup water
  • 1 cup raspberries, frozen
  • 3 tbsp beetroot juice
  • 2 tbsp plain yogurt preferably dairy-free / plant-based
  • 1 tsp raw cacao nibs preferably unsweetened

Instructions
 

  • Boil the water in the kettle.
  • Place the flaxseeds in a small pot and add in the water, cook for around 5 mins, until the water turns sticky.
  • Then take off the heat and allow to cool slightly.
  •  Place the raspberries and beetroot juice in a blender and blend until smooth. Next, add in the flaxseeds and blend again.
  • Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.

Notes

We prefer to use a plant-based yogurt, like Forager Project’s Cashew Yogurt (get the unsweetened plain) or So Delicious plant-based unsweetened yogurt. Watch out for any added sugars and sweeteners in your yogurts. 

Nutrition

Calories: 283kcalCarbohydrates: 30gProtein: 9gFat: 16gSaturated Fat: 3gCholesterol: 5mgSodium: 69mgPotassium: 631mgFiber: 18gSugar: 11gVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 34mgVitamin E: 1mgVitamin K: 11µgCalcium: 155mgCopper: 1mgFolate: 100µgIron: 3mgManganese: 2mgMagnesium: 159mgPhosphorus: 283mgSelenium: 9µgZinc: 2mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Mediterranean Diet, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson is on a mission to inspire healthier living using the power of micro-habits.

She’s a popular speaker, a board-certified health & wellness coach, and founder of One Degree Health.

As a former Fortune 500 executive, she knows firsthand how a busy schedule can interfere with prioritizing our health.

Danielle started One Degree Health to share her Micro-Habit Mindset and wellness formula with other busy professionals through engaging workshops, online coaching & nutrition programs, and private coaching.

Founder & Chief Wellness Officer, One Degree Health; Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

Schedule Your Free Session with Me

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

Share:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on email

Share:

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on email
Get The Latest Health & Wellness News

Subscribe to our Wellness Wednesday newsletter

Includes New, Delicious Recipes Each Week!

+ Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

We won’t spam or sell your info. Unsubscribe any time. 

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
Colorado-SBDC
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Colorado-SBDC
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon
Get The Latest Health & Wellness News + FREE Habits Tracker
Get The Latest Health & Wellness News
+ FREE Habits Tracker

Subscribe to our Wellness Wednesday newsletter

Includes New, Delicious Recipes Each Week!

+ BONUS: Get our FREE Healthy Habits Tracker to jumpstart your wellness journey.

We won’t spam or sell your info. Unsubscribe any time. 

Subscribe to our Wellness Wednesday Newsletter

Get our Weekly Newsletter of Wellness & Lifestyle Coaching Tips, Recipes, & How-To’s.

BONUS: You’ll also get our exclusive Daily 9 Healthy Habits Tracker to help kick off your wellness journey.

On the Blog

What We're Currently Talking About

9 Must-Do Healthy Habits to Prevent Burnout and Chronic Illness

9 Micro-Habits to Prevent Burnout & Illness

Here are the nine must-do diet & lifestyle habits scientifically-proven to help prevent burnout, inflammation, chronic illness, and disease.

7 Micro-Habits to Try When the New Year’s Resolutions Fail

Back when I worked in corporate, I would attempt to make New Year’s resolutions but found that they hardly lasted through February. Can you relate?

Now as a functional nutritionist & wellness coach, I encourage my clients to forego this practice and instead focus on their daily micro-habits like these.

THE #1 daily habit is to Eat your greens and veggies.

THE Most Important Daily Micro-Habit for Health

Getting your veggies in every day, at every meal, is probably THE most important health habit you can create for yourself. Let’s break down how to start.

This page may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com.

The products and services that we write about are ones that we like / personally use / recommend and we do not accept advertising dollars to share these specific products or services in our blog; however, we may receive compensation from Amazon at no additional cost to you if you chose to purchase these products using our links.

One Degree Health & Founder As Seen and Heard In

The-Denver-Post
Mind-Body-Radio
5280-Magazine
Colorado-SBDC
The-Denver-Post
Mind-Body-Radio
5280-Magazine
Colorado-SBDC
Trouvaille-Minnesota
Fearless-And-Fit-Womens-Wellness-Retreat
SecondActWomen-BizLifeCon