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FREE ACTION GUIDE: 9 Micro-Habits that Prevent Burnout

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9 Micro-Habits that Prevent Burnout

Zoodles with Quinoa & Poached Egg

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zoodles quinoa egg 3 500x500 - Zoodles with Quinoa & Poached Egg

Zoodles with Quinoa & Poached Egg

You may have seen my love for zoodles, aka zucchini noodles, in my other posts, as they’re an excellent healthy food swap for pasta.
But how about using them as a way to get more veggies into your breakfast? Enter this recipe.
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Breakfast
Cuisine American, Mediterranean
Servings 2
Calories 325 kcal

Ingredients
  

  • 1 ½ cup cooked quinoa
  • 1 tbsp coconut oil
  • 2 cloves garlic, crushed
  • 2 medium sized zucchinis, spiralized
  • 12 cherry tomatoes, halved
  • 1 tsp oregano or mixed herbs
  • 2 medium sized eggs, poached
  • 1 sprinkle chilli flakes to taste

Instructions
 

  • Divide the cooked quinoa onto 2 plates.
  • Heat half the oil in a pan on medium heat. Sauté the garlic for 1-2 mins then add the zucchini noodles (zoodles), cook for another 3-4 mins stirring often. Towards the end of cooking, season with salt and pepper and herbs. Add the zoodles onto the plates.
  • On the same pan, heat the other half of the oil and cook the cherry tomatoes for2-3 mins. Season with salt, pepper and oregano. Add to the quinoa and zoodles.
  • To serve, top the zoodles with a poached egg and season with chlli flakes and freshly ground black pepper.

Nutrition

Calories: 325kcalCarbohydrates: 36gProtein: 14gFat: 15gSaturated Fat: 8gCholesterol: 185mgSodium: 178mgPotassium: 530mgFiber: 5gSugar: 4gVitamin A: 916IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 24mgVitamin D: 1µgVitamin E: 2mgVitamin K: 10µgCalcium: 84mgCopper: 1mgFolate: 91µgIron: 4mgManganese: 1mgMagnesium: 107mgPhosphorus: 338mgSelenium: 20µgZinc: 2mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Mediterranean Diet, Plant-Based, Quick Meal (under 30 mins), Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!

Did you make this recipe? Tell me what you thought in the comments below.

Track this new habit:

By making this recipe, you’re creating a healthier you! Be sure to check off this healthy habit in your Daily 9 Healthy Habits Tracker (download yours for free here).

9 Daily Healthy Habits Tracker for Busy Professionals 1 - Zoodles with Quinoa & Poached Egg
Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Danielle Atcheson, NBC-HWC, CHN, LMC, CGP

Functional Nutritionist, Lifestyle Medicine Specialist, Board-Certified Health & Wellness Coach, Certified Gluten-Free Practitioner, Plant-Based Nutrition certified from Cornell University.

DISCLAIMER: The contents of this blog and website are informational only, and should not be used for diagnosing or treating a health problem or disease, nor as a substitute for professional medical care. As with all health & wellness information, always consult your professional healthcare providers before taking any medical action.

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