Almond Banana Pancakes
- ½ cup almond flour
- 1 banana, ripe
- 1 egg, medium
- 4 tbsp water
- 1 tsp oil
- 2 passion fruits
- 5/8 cup mango, cubes
Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.
Fry the pancakes for about 3 mins. until browned and done on both sides. Turn them carefully, as the batter is not very firm.
Serve with the fruit spread made earlier.
For the fruit, we recommend using the mango and other higher-glycemic fruits only if you're eating this meal after a workout. These fruits will help repair your muscles. For everyone else, we recommend using low-glycemic fruits like berries for the topping. This will help you maintain a healthy blood sugar level. Health Shifters: You will want to only use low-glycemic fruits like blueberries, raspberries, and blackberries.
Calories: 373kcalCarbohydrates: 47gProtein: 12gFat: 19gSaturated Fat: 2gCholesterol: 82mgSodium: 58mgPotassium: 624mgFiber: 14gSugar: 25gVitamin A: 1796IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 49mgVitamin D: 1µgVitamin E: 1mgVitamin K: 4µgCalcium: 87mgCopper: 1mgFolate: 56µgIron: 3mgManganese: 1mgMagnesium: 48mgPhosphorus: 122mgSelenium: 8µgZinc: 1mg