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+ servings

Almond Banana Pancakes

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Brunch
Cuisine American
Servings 2
Calories 373 kcal

Ingredients
  

Pancake

  • ½ cup almond flour
  • 1 banana, ripe
  • 1 egg, medium
  • 4 tbsp water
  • 1 tsp oil

Fruit Topping

  • 2 passion fruits
  • 5/8 cup mango, cubes

Instructions
 

  • Put the mango pieces, and passion fruit flesh in a saucepan and add the water. Heat for 10 minutes on low heat until fruit is softened. Stir frequently. Put the fruit aside and let it cool.
  • In the meantime, mix the almond flour, the ripe banana and egg in the blender or food processor until smooth.
  • Heat the oil in a large non-stick pan scoop 6 pieces of batter into the pan with a tablespoon.
  • Fry the pancakes for about 3 mins. until browned and done on both sides. Turn them carefully, as the batter is not very firm.
  •  Serve with the fruit spread made earlier.

Notes

For the fruit, we recommend using the mango and other higher-glycemic fruits only if you're eating this meal after a workout. These fruits will help repair your muscles.
For everyone else, we recommend using low-glycemic fruits like berries for the topping. This will help you maintain a healthy blood sugar level. 
Health Shifters: You will want to only use low-glycemic fruits like blueberries, raspberries, and blackberries. 

Nutrition

Calories: 373kcalCarbohydrates: 47gProtein: 12gFat: 19gSaturated Fat: 2gCholesterol: 82mgSodium: 58mgPotassium: 624mgFiber: 14gSugar: 25gVitamin A: 1796IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 2mgVitamin B5: 1mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 49mgVitamin D: 1µgVitamin E: 1mgVitamin K: 4µgCalcium: 87mgCopper: 1mgFolate: 56µgIron: 3mgManganese: 1mgMagnesium: 48mgPhosphorus: 122mgSelenium: 8µgZinc: 1mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegetarian, WFPB Diet, Whole-food Plant-based Diet, WW (Weight Watchers) Diet
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