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Creamy Vegan Sun-Dried Tomato Pasta

Looking for a quick comforting dinner? This sun-dried pasta dish is sure to please. It's also gluten-free, dairy-free, and soy-free.
Micro-habit Tip: Toss in a handful of spinach to sneak more veggies in!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Lunch, Main Course, Side Dish
Cuisine American, Italian, Mediterranean
Servings 4
Calories 334 kcal



  • 2 cups gluten-free low-glycemic pasta We prefer lentil pastas

For the Sauce:

  • 1 cup sundried tomatoes drained
  • cup roasted almonds
  • 2 tbsp tomato puree
  • 1 tbsp balsamic vinegar
  • 2 garlic cloves
  • cup unsweetened almond milk
  • 1 tsp Italian seasoning


  • Cook the pasta according to instructions on the packaging.
  • Place all the sauce ingredients into a food processor and blend until smooth. Add more almond milk or water if needed to reach a sauce-like consistency.
  • Pour the sauce over the pasta and heat for about 4-5 mins over medium-low heat.
  • Serve with freshly ground black pepper.


This simple recipe checks off 2 of your Daily 9 Micro-Habits. Toss in a handful of spinach to sneak more veggies in! Daily9MicroHabits.com  


Calories: 334kcalCarbohydrates: 30gProtein: 13gFat: 14gSodium: 88mgPotassium: 1183mgFiber: 12gSugar: 12gVitamin A: 435IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 3mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 12mgVitamin D: 31µgVitamin E: 7mgVitamin K: 15µgCalcium: 212mgCopper: 1mgFolate: 32µgIron: 5mgManganese: 1mgMagnesium: 120mgPhosphorus: 216mgSelenium: 2µgZinc: 1mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
Tried this recipe?Let us know how it was!