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Morrocan-Lentil-Detox-Soup-OneDegreeHealth-Recipes

Moroccan Lentil Detox Soup

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer, Lunch, Main Course, Snack, Soup
Cuisine Mediterranean
Servings 4
Calories 195 kcal

Ingredients
  

  • ¾ cup onion chopped
  • 1 cup celery chopped
  • 1 cup carrots chopped
  • 2 cups sweet potatoes chopped
  • cups cauliflower chopped
  • ¾ cup green or brown lentils cooked
  • cups vegetable stock (Or organic chicken bone broth if not vegan)
  • 1 tbsp olive oil extra virgin
  • ½ tbsp fresh ginger grated
  • ½ tsp ground turmeric
  • 1 tap ground cumin
  • ¼ tsp ground coriander
  • ½ tsp salt
  • Pinch of black pepper
  • Cilantro leaves to serve

Instructions
 

  • Heat a large soup pan over a medium heat and add 1 tablespoon of olive oil (alternatively, substitute the oil with some water).
  • Add in onions and sauté for 5 minutes until lightly browned on the edges.
  • Addin the remaining vegetables, along with the cooked lentils, turmeric, cumin, ground coriander, salt and pepper, and grated ginger.
  • Sauté for 1 minute and then pour in the vegetable stock. (Alternatively, if not vegan, can use organic chicken bone broth to increase the nutrients)
  • Bring the soup to a boil, then reduce the heat to a simmer.
  • Simmer the soup uncovered for 18-20 minutes or until the vegetables have softened.
  • If the soup is too thick, add in a little more vegetable stock, bone broth, or water to loosen.
  • Serve with a sprinkle of freshly chopped cilantro.

Video

Notes

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Nutrition

Calories: 195kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 296mgPotassium: 701mgFiber: 8gSugar: 11gVitamin A: 15839IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 1mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 25mgVitamin E: 1mgVitamin K: 22µgCalcium: 67mgCopper: 1mgFolate: 117µgIron: 2mgManganese: 1mgMagnesium: 47mgPhosphorus: 143mgSelenium: 2µgZinc: 1mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Meal Prep, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
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