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+ servings
OneDegreeHealth-Chocolate Raspberry Chia Pudding Recipe

Chocolate Raspberry Chia Pudding

Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Brunch, Dessert
Servings 4
Calories 286 kcal

Equipment

Ingredients
  

  • 1 cup chia seeds
  • 3 cups coconut milk or almond milk unsweetened
  • 1 scoop vanilla protein powder (plant-based, not whey) (optional)
  • 1 tsp vanilla extract
  • ½ tsp cinnamon Ceylon cinnamon preferred
  • 1 tbsp cacao powder
  • 1 cup raspberries frozen

Instructions
 

  • Blend all the ingredients in a high-speed blender or food processor until most chia seeds are broken down and the pudding is thick and creamy.
  • Portion out into jars or small bowls and top with frozen raspberries.
  • Store in airtight containers for up to 4 days. Serve cold.

Notes

To add sweetness, add one or two dates (pitted). 

Nutrition

Calories: 286kcalCarbohydrates: 26gProtein: 14gFat: 16gSaturated Fat: 2gTrans Fat: 1gCholesterol: 15mgSodium: 271mgPotassium: 290mgFiber: 18gSugar: 2gVitamin A: 34IUVitamin B1: 1mgVitamin B2: 1mgVitamin B3: 4mgVitamin B5: 1mgVitamin B6: 1mgVitamin C: 9mgVitamin E: 1mgVitamin K: 2µgCalcium: 545mgCopper: 1mgFolate: 28µgIron: 4mgManganese: 1mgMagnesium: 165mgPhosphorus: 412mgSelenium: 24µgZinc: 2mg
Keyword Anti-Inflammatory Diet, Dairy-Free, DASH Diet, DF, Flexitarian, Flexitarian Diet, GF, Gluten-Free, Harvard Healthy Plate Diet, Mayo Clinic Diet, Meal Prep, Mediterranean Diet, NF, Nut-Free, Plant-Based, Quick Meal (under 30 mins), Vegan, Vegetarian, WFPB Diet, Whole-food Plant-based Diet, Whole30 Diet, WW (Weight Watchers) Diet
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